.
Wake up the mind
Wake up the body
Work the mind
Work the body
Quiet the mind*(1)
Quiet the body(2)
1. Overview of day (trials, tribulations, successes, emotions), meditation. Plan for
tomorrow then let go of plans.
2. Stretching, relaxation exercises
* Do not "silence" the mind, purging the mind of thoughts. Quiet the mind through putting the mind at peace.
I think I'd add, (personally) play into the mix. There's a phrase from someone (maybe a monk?) who checks themselves to make sure they have a balanced day. There are 4 components I think but I don't remember them all, play is one of them though.
ReplyDeleteCool routine!
Thanks for the comment!
ReplyDelete